What Is a Healthy Weight for Me?

What Is a Healthy Weight for Me?

[ad_1] If you’re wondering if there’s a definitive “healthy weight,” here’s the truth: There’s no perfect, absolute number you should aspire to achieve. Your healthy weight depends on a number of different factors, and there’s…

Jen Widerstrom's Top 5 Beginner Tips

Jen Widerstrom’s Top 5 Beginner Tips

[ad_1] What’s the hardest fitness move of all? Forget about complicated cardio combinations, heavy weights, and endurance races. For a lot of us, the hardest move is the first one — getting started. If you’re…

Happy New Year, and How Not To Age – BionicOldGuy

Comfortable New 12 months, and How Not To…

[ad_1] First I wish to want Comfortable New 12 months to all my readers! My birthday is January twelfth, so on the New 12 months I’m often making an attempt to wash up my life-style…