Summer time Form Up 2022 | 8 Week Transformation Winners

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8 week transformation

All the ladies on this group pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.

I’m consistently impressed and impressed by the wonderful transformation pictures and tales you share in your Summer time Form Up Problem.

Are you able to consider collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Observe Crew LSF on IG to see extra!

You all completed this 8 Week Problem stronger than earlier than and I’m so happy with each one in all you!

It’s time to shoutout our SSU winners! These ladies stayed devoted and in step with their Scorching Physique Meal Plan and LSF app exercises.

These inspiring ladies, not solely have unbelievable transformation pictures however probably the most coronary heart warming tales!

8 Week Transformation | GRAND PRIZE WINNER

Nicole, @nicole77_lsf

Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time pupil, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
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She discovered a pair years in the past, that she has hypothyroidism. She tried to drop some pounds and turn out to be more healthy many instances nevertheless it wasn’t till she discovered Katie’s Youtube channel that she grew to become invested in herself. ⁠
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“This plan (and the SSU problem) has taught me how you can eat, truly eat, in order that I can gasoline myself and be ok with what I’m placing into my physique. SSU taught me how you can recognize a exercise, even a fast 10-minute exercise, to assist my day go higher. ⁠My favourite a part of SSU was the Monday morning dwell exercise classes and the help that I received (and gave) to so many different ladies who’re striving for his or her finest lives as effectively. However I’ve all of those ladies (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even after I need to stop on myself.”

Runner Ups

Natasha, @tatatashie

Natasha was prepared to remain dedicated to this problem and he or she did simply that! She keep in step with maintaining a healthy diet and understanding and he or she misplaced 11lbs!!

“This problem put the life again in me. I actually needed to dig deep and keep in mind my why. The week earlier than the problem I went and crammed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t consider it. Though that’s only a quantity on a scale, I may really feel it in my well being. I simply wished to begin feeling higher and to search out my pleased self once more. Junk meals is my greatest battles and the lsf protein has been a sport changer. I believed you might by no means eat any sort of dessert however you’ll be able to have wholesome desserts and you may have unhealthy ones carefully. However with the brand new LSF flavors of the protein powders I don’t even need the unhealthy sweets anymore.”

Megan, @maeve_moves

This was Megan’s first problem with us and first problem EVER that she stayed totally in step with! She misplaced 7lbs and credit quite a lot of this weight reduction to creating changes to her food plan with the assistance of the Scorching Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it be just right for you, “I really feel so empowered to make the most effective selections for myself now.”

One in every of Megan’s favourite components of the problem was how engaged the LSF group was. She liked how the entire LSF group continued to encourage one another and interact on social media even when the problem ended. Megan stated this was the most effective 8 week durations of her life as a result of she felt good each day.