What Occurs If You Drink a Lot of Cranberry Juice? Aspect Results

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What Happens If You Drink a Lot of Cranberry Juice

Though cranberry juice is protected moderately, consuming an excessive amount of could cause unwanted side effects similar to upset abdomen, diarrhea, and blood sugar spikes

Though cranberry juice is protected to eat moderately, consuming an excessive amount of could cause unwanted side effects similar to upset abdomen, diarrhea, and blood sugar spikes.

Prior to now, it was believed that cranberry juice can gradual the expansion of micro organism and due to this fact is helpful in treating urinary tract infections. Nevertheless, current research have proven that though cranberry juice might assist stop micro organism from sticking to the urinary tract wall, it doesn’t do sufficient to make a major distinction.

Cranberry juice is excessive in salicylic acid, which can alleviate swelling and blood clots within the physique. Due to this fact, it could do extra for reinforcing coronary heart well being than urinary tract well being.

Who ought to train warning when consuming cranberry juice?

Cranberry juice must be used with warning you probably have the next circumstances:

Diabetes: Sweetened cranberry juice could cause blood sugar spikes as a result of presence of added sugar.
Kidney stones: Cranberry juice is excessive in oxalates, which might result in kidney stones.
Being pregnant and breastfeeding: Since there isn’t a lot data concerning the protection of consuming cranberry juice whereas pregnant, most consultants advocate avoiding cranberry juice if you’re pregnant or breastfeeding.
Aspirin allergy: Aspirin is much like salicylic acid. Since cranberry juice incorporates a major quantity of salicylic acid, it’s best to keep away from consuming it if you’re allergic to aspirin.
Blood thinner drugs: Some research report that cranberries can react negatively with blood thinners similar to warfarin.

Cranberry juice might work together with the next drugs:

In case you are taking these drugs, seek the advice of your physician about how a lot cranberry juice is protected to eat.

QUESTION

In line with the USDA, there isn’t a distinction between a “portion” and a “serving.”
See Reply

What are the well being advantages of cranberry juice?

Though there are unwanted side effects to consuming extreme quantities, cranberry juice is loaded with vitamin C and is sweet for you moderately:

Acts as a strong antioxidant: Antioxidants stop free radicals from damaging your cells and might shield in opposition to power ailments similar to coronary heart illness and most cancers.
Boosts immune system: Vitamin C in cranberry juice helps struggle bacterial and viral infections. In line with one research, cranberries can get rid of norovirus—a typical reason for foodborne sickness.
Improves coronary heart well being: Research report that cranberry juice can cut back blood stress and physique mass index, which might contribute to coronary heart well being.

**Desk: Dietary worth of unsweetened cranberry juice per 100 grams**
Nutrient	Quantity
Water	87.1 grams
Power	46 kcal
Protein	0.39 grams
Whole fats	0.13 grams
Carbohydrates	12.2 grams
Fiber	0.1 grams
Sugar	12.1 grams
Calcium	8 mg
Iron	0.25 mg
Magnesium	6 mg
Phosphorus	13 mg
Potassium	77 mg
Sodium	2 mg
Zinc	0.1 mg
Copper	0.055 mg
Selenium	0.1 µg
Vitamin C	9.3 mg
Thiamin	0.009 mg
Riboflavin	0.018 mg
Niacin	0.091 mg
Vitamin B6	0.052 mg
Vitamin A	45 IU
Vitamin E	1.2 mg
Vitamin Ok	5.1 µg