Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_data is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 36

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_slug is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 37

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$main_menu_label is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 38

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_slug is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 39

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_cpt_slug is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 40

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$menu_type is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 41

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$cpt_slug is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 42

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$css_prefix is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 43

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$filter_prefix is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 44

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$db_option_prefix is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 45

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$enqueue_prefix is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 46

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_settings_prefix is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 47

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$donation_link is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 48

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$duplicate_post_label is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 49

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$is_premium is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 148

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$parent_slug is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 154

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$settings_page_hook_top is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 155

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$settings_page_hook_sub is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 158

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$settings_pages is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 170

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$url_prefix is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 189

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$main_settings_url is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 203

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$welcome_url is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 204

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$new_features_url is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 205

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_upgrade_url is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 206

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_discount_upgrade_url is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 207

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$contact_us_url is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 208

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$admin_url is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 209

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Utility::$custom_plugin_data is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/class-utility.php on line 25

Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Enqueue_Framework_Scripts::$module_roots is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/api/classes/enqueue-scripts.php on line 13

Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Enqueue_Framework_Scripts::$new_features_arr is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/api/classes/enqueue-scripts.php on line 14

Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Enqueue_Framework_Scripts::$plugin_data is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/api/classes/enqueue-scripts.php on line 15

Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Enqueue_Framework_Scripts::$custom_plugin_data is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/api/classes/enqueue-scripts.php on line 16

Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Enqueue_Framework_Scripts::$enq_pfx is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/api/classes/enqueue-scripts.php on line 17

Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Enqueue_Framework_Scripts::$js_deps is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/api/classes/enqueue-scripts.php on line 19

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$utilities_fw is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 31

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$new_features_arr is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 32

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$plugin_data is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 33

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$custom_plugin_data is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 34

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$plugin_version is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 35

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$enq_pfx is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 36

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$plugin_settings_prefix is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 37

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$js_deps is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 50

Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Hooks_FW::$custom_plugin_data is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/api/classes/hooks.php on line 18

Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Hooks_FW::$fs is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/api/classes/hooks.php on line 19

Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Hooks_FW::$hook_prefix is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/api/classes/hooks.php on line 20

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$custom_plugin_data is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 32

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$hook_prefix is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 33

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$freemius_upgrade_url is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 34

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$utility is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 35

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$settings_fw is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 36

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$plugin_data is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 37

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$new_features_arr is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 38

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$pro_attribute is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 39

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$settings_slug is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 40

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$new_features_slug is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 41

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$welcome_slug is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 42

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$custom_plugin_data is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 29

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$freemius_upgrade_url is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 30

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$freemius_discount_upgrade_url is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 31

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$utility is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 32

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$new_features_fw is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 33

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$new_features_arr is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 36

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$new_features_slug is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 38

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$plugin_data is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 40

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$plugin_data is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 27

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$custom_plugin_data is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 28

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$freemius_upgrade_url is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 29

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$freemius_discount_upgrade_url is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 30

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$new_features_url is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 31

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$admin_url is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 32

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$utility is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 33

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$welcome_slug is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 38

Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Upgrade_FW::$custom_plugin_data is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/api/classes/upgrade.php on line 17

Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Custom_Sitemap_Endpoints::$rest_api_namespace is deprecated in /home/ofwakoma/public_html/wp-content/plugins/simple-sitemap/shared/rest-api-endpoints.php on line 25

Deprecated: Return type of Ai1wm_Recursive_Directory_Iterator::hasChildren($allow_links = true) should either be compatible with RecursiveDirectoryIterator::hasChildren(bool $allowLinks = false): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/all-in-one-wp-migration/lib/vendor/servmask/iterator/class-ai1wm-recursive-directory-iterator.php on line 61

Deprecated: Return type of Ai1wm_Recursive_Directory_Iterator::rewind() should either be compatible with FilesystemIterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/all-in-one-wp-migration/lib/vendor/servmask/iterator/class-ai1wm-recursive-directory-iterator.php on line 39

Deprecated: Return type of Ai1wm_Recursive_Directory_Iterator::next() should either be compatible with DirectoryIterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/all-in-one-wp-migration/lib/vendor/servmask/iterator/class-ai1wm-recursive-directory-iterator.php on line 46

Deprecated: Return type of Ai1wm_Recursive_Extension_Filter::getChildren() should either be compatible with RecursiveFilterIterator::getChildren(): ?RecursiveFilterIterator, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/all-in-one-wp-migration/lib/vendor/servmask/filter/class-ai1wm-recursive-extension-filter.php on line 51

Deprecated: Return type of Ai1wm_Recursive_Extension_Filter::accept() should either be compatible with FilterIterator::accept(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/all-in-one-wp-migration/lib/vendor/servmask/filter/class-ai1wm-recursive-extension-filter.php on line 41

Deprecated: Return type of Ai1wm_Recursive_Exclude_Filter::getChildren() should either be compatible with RecursiveFilterIterator::getChildren(): ?RecursiveFilterIterator, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/all-in-one-wp-migration/lib/vendor/servmask/filter/class-ai1wm-recursive-exclude-filter.php on line 67

Deprecated: Return type of Ai1wm_Recursive_Exclude_Filter::accept() should either be compatible with FilterIterator::accept(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/all-in-one-wp-migration/lib/vendor/servmask/filter/class-ai1wm-recursive-exclude-filter.php on line 43

Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Model::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Model.php on line 240

Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Model::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Model.php on line 244

Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Model::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Model.php on line 248

Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Model::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Model.php on line 257

Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 19

Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 32

Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 26

Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 36

Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 13

Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 41

Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 87

Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 101

Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 113

Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 124

Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 148

Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 135

Deprecated: Creation of dynamic property RankMath\Admin\Registration::$step is deprecated in /home/ofwakoma/public_html/wp-content/plugins/seo-by-rank-math/includes/admin/class-registration.php on line 61

Deprecated: Creation of dynamic property RankMath\Admin\Registration::$step_slug is deprecated in /home/ofwakoma/public_html/wp-content/plugins/seo-by-rank-math/includes/admin/class-registration.php on line 62

Deprecated: Return type of WPForms\Logger\Records::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 96

Deprecated: Return type of WPForms\Logger\Records::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 40

Deprecated: Return type of WPForms\Logger\Records::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 50

Deprecated: Return type of WPForms\Logger\Records::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ofwakoma/public_html/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 62

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HomeLifestyleWork Life Balance for Women: What It Means & How to Find...

Work Life Balance for Women: What It Means & How to Find It


Imagine this: a working mother, up at dawn. Her day begins in a whirlwind — preparing breakfast, feeding the kids, packing lunches, and ensuring everyone is ready to face the day, all while bracing herself for her professional tasks. The moment she steps into her work mode, the mental strain is palpable. The pile of laundry, the evening meal to be cooked, and the homework waiting for her kids — all of it looms over her day, already busy and filled to the brim.

Now picture another woman — no children, but the weight of imbalance is no less real. Her work life bleeds into her personal life, extending well beyond the typical nine-to-five routine, leaving her gasping for breath. Striving to advance in her career, managing a social life, maintaining fitness, and squeezing in enough sleep — all of this leaves her feeling spread thin. Work-life balance, for her, seems more like an unreachable mirage than a feasible goal.

This is a daily reality for countless women across the world. The lack of time is a profound issue, particularly for women juggling professional and domestic roles. Studies reveal that women in developed countries spend double the amount of time on unpaid work like cooking, cleaning, and child care compared to their male counterparts. This time disparity skyrockets to 3.4 times in developing countries.

In many instances, this discrepancy stems from entrenched societal beliefs and gender expectations dictating women’s roles. However, at times, the inequality is more subtly woven into our daily routines. Much of a woman’s time is devoured by the so-called ‘hidden load’ — tasks like planning meals, arranging kids’ playdates, or simply bearing the emotional labor, which often fly under the radar of economic indicators.

This time poverty, spurred on by both visible and hidden responsibilities, can push women, especially caregivers, towards either exiting the workforce or gravitating towards lower-paid jobs.

So, the critical question that surfaces is: How can women achieve work-life balance today?

In this article, we dive deep into exploring this question and offering feasible solutions. Our aim is to navigate the murky waters of work-life balance, helping women from all walks of life discover their own equilibrium.

It’s not just about surviving the day; it’s about thriving in every aspect of life.

Why Is Work Life Balance Important For Women?

As we venture further into the intricacies of work-life balance, we unearth the critical question: why is this equilibrium so essential for women?

1. Healthier Body And Mind

The first and perhaps most vital reason is the well-being of our body and mind. A skewed balance between our professional and personal lives can significantly strain our health, with research backing this assertion.

For instance, a study revealed that European working adults experiencing work-life conflict often reported poor health. Similarly, another research in Poland pointed to a lower work-life balance leading to worse mental and physical health among the middle class.

The constant grind can also spark stress and burnout, potentially paving the way for mental disorders like anxiety and depression. In essence, maintaining a healthy balance is pivotal to safeguarding our overall health.

2. More Present and Engaged

Here, we’re talking about engagement – in work and in life. We have only so much energy – physical and mental – to go around. When we’re constantly stretched thin, our ability to be wholly present and engaged in our roles — as an employee, parent, or partner — diminishes.

Achieving balance ensures we’re giving our best to all facets of our life, not favoring one over the other.

3. A More Fulfilling Life

True fulfillment is achieved when we can maintain a satisfying balance between work and life. Today’s woman is far more than just a worker or a caregiver — she’s both and often, even more. Women today are making significant strides in their careers, raising families, and finding time for activities that bring them joy.

Yet, as we reach for the stars, we must remember that without managing our time and energy wisely, we risk feeling more dissatisfied as we spread ourselves too thin.

Because let’s face it — life is too short to not live with joy. In a world where women are achieving more than ever before, finding that elusive work-life balance becomes crucial.

How to Regain Your Work Life Balance

Now that we’ve established why maintaining work-life balance is essential, let’s explore some strategies to regain control and restore balance in your life.

1. Say ‘No’ More Often

There’s no need to feel guilty for saying no to demands that stretch you too thin.

Often, women find themselves overcommitting because of the dual pressures of their roles as caregivers and professionals. However, it’s crucial to recognize when your plate is too full, and taking on more could leave you overwhelmed and affect your performance.

Clear communication about your boundaries, especially regarding overwork, is vital. For instance, when assigned a new project while already juggling several tasks, you might say, “I appreciate your confidence in my work, but I currently have several projects that require my full attention. I wouldn’t be able to give this the focus it deserves.”

If you need more tips on how to say no, Leo Babauta’s advice may help: The Gentle Art of Saying No for a Less Stressful Life

2. Schedule Regular Breaks

The fast-paced modern life often leads us to deprioritize self-care, dismissing it as a luxury.

However, setting aside time for oneself is not merely a treat—it’s a necessity. It allows you to decompress, recharge, and gain a fresh perspective. Maybe it’s a weekly yoga class, reading for pleasure in the evening, or a peaceful morning walk before the day’s rush begins. These are moments when you can listen to yourself, attend to your needs, and cultivate personal growth.

Regular breaks can also improve your overall productivity and cognitive function. They serve as stress-release valves, providing temporary reprieve from continuous work and helping to keep burnout at bay.

Take a look at these 23 Self-Care Ideas For Women To Rewind to get inspired.

3. Seek Flexibility at Work

Many traditional work environments adhere strictly to the 9-5 routine, but the realities of life, especially for women, often require a more flexible approach.

Don’t hesitate to have a candid conversation with your employer or manager about your needs. If you’re a parent, there may be times when you need to be home with your children, or you might benefit from an occasional day working from home to focus without office distractions.

Flexible work hours can also be beneficial, allowing you to work during your most productive times or accommodate school runs and other personal commitments.

In many cases, employers are willing to offer these options, understanding that a happier, less stressed employee is also a more productive one.

4. Don’t Shy Away from Asking for Help

Society often pressures women into believing they should be able to ‘do it all,’ but this is neither realistic nor healthy.

Whether it’s enlisting your partner to share household chores or talking to your manager about delegating tasks when your workload is too high, it’s okay to ask for assistance. This doesn’t mean you’re failing. It means you’re human.

Moreover, you can turn household chores into valuable life lessons for your kids. For example, teaching them to do their laundry not only reduces your workload but also equips them with a necessary life skill, fostering independence and responsibility.

5. Connect with Other Women

As the saying goes, “no man (or woman) is an island.” We humans are innately social creatures and thrive on connection.

Joining clubs, online communities, or local groups that provide a space for women to connect can offer a profound sense of shared understanding and solidarity. These platforms enable women to share experiences, discuss common challenges, and learn from one another.

They can also serve as valuable resources for advice, or merely offer a safe space to vent without judgment.

These connections can be a source of comfort, motivation, and even inspiration. They remind us that we’re not alone in our struggles and that it’s okay to lean on each other.

Bonus Advice

Additionally, if you’re a working mom trying to balance career and family, I highly recommend reading 13 Ways Working Moms Can Balance Work and Family (And Be Happy).

Remember, work-life balance doesn’t mean distributing your time and energy perfectly between work and personal life. It’s not a one-size-fits-all solution. The balance that works for you may differ from what works for others, and that’s perfectly okay. It may require some trial and error, but finding the right balance for your unique situation is integral to leading a more fulfilling life.

Work and life are not adversaries; thriving in one doesn’t necessitate sacrificing the other. For a realistic work-life balance, check out this Work-Life Integration Framework shared by LifeHack’s CEO.

Final Thoughts

There’s no universal solution for work-life balance because we each carry our unique weights and joys, struggles and triumphs.

Striking a balance between work and personal life might seem like a daunting task, but with the above strategies, you’re one step closer to creating a harmonious, fulfilling life.

Remember, it’s not a sprint, but a marathon. One step at a time.

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